|:: Daily Run ::|

This entry is going to be my daily exercise log to track my daily workout schedule. This will keep me motivated to keep running to stay fit. There are many reasons to stay fit and active, I'll just name a few of them here (source: askmen.com) in case I inspire someone to workout. =)

10 Reasons for working out and staying in shape:
1) Helps you sleep better, nothing better than a good night sleep after a hard workout (this includes after sex :D)
2) Slows aging process, so you stay younger looking longer
3) Maintains healthy muscles, bones, and joints - no one wants to use a cane at an early age =O
4) Strengthens and boosts immune system, so you won't get sick as much =/
5) Improve mental acuteness, yes it helps your mind as well!
6) Boosts confidence, because when your body feels good, you feel good
7) Increase energy and endurance, you can do more if you have more energy, duh
8) Improves sexual performance and restores libido (personal favorite, need I say more?)
9) Reduces stress, anxiety, and depression - this is one of the main reasons I started working out
10) Reduces risk of many diseases, working out keeps your body going strong like the Energizer Bunny!

My workout training schedule:
1 lap = 22 blocks / streets

July 1, 2008 - ran 3 laps, distance ~ 2.00 miles
July 2, 2008 - ran 4 laps, distance ~ 2.25 miles
July 3, 2008 - ran 2 laps, distance ~ 1.75 miles
July 4, 2008 - played basketball for 2 hours
July 7, 2008 - ran 3 laps, distance ~ 2.00 miles
July 8, 2008 - played basketball for 1 hour
July 8, 2008 - ran 2 laps, distance ~ 1.75 miles
July 10, 2008 - ran 2 laps, distance ~ 1.75 miles
July 12, 2008 - played basketball for 1 hour
July 14, 2008 - played basketball for 2.5 hours
July 14, 2008 - ran 1.5 laps, distance ~ 1.50 miles
July 15, 2008 - ran 3 laps (non-stop), ~ distance 2.00 miles